Walked at 3.5mph, ran at 4.5 mph for all 3 days.
Day 1 - April 1, evening 5 minutes warm up, run 5 minutes, walk 3 minutes, run 5 minutes, walk 3 minutes, run 5 minutes, 5 minute cool down
Day 2 - April 5, evening
5 minute warm up, run 8 minutes, walk 5 minutes, run 8 minutes, 5 minute cool down
Day 3 - April 7, evening
5 minute warm up, run 20 minutes, 5 minute cool down
What a tough week! I didn't think I would be able to do the 20 minute straight of running yet, but I did it! Pretty proud of myself this evening (and a bit sore). :)
2 comments:
Whoo-hoo!! That 20 minute run is a HUGE deall, so yay for you!!
Awesome Pam:)
I still run to week 7 and 8 on my ipod frequently:)
Post a Comment