Today's workout completed. My goal is to get up to 3 miles. I've been inspired by some friends doing the "couch to 5k" program, so I'm re-doing it to improve my distance. I first did the program in 2009 and then attempted it (but didn't finish) again in 2011, and even though I completed the times required, I didn't actually run fast enough to get to 5k (or 3 miles). I started at week 4 this time, since I'm not a beginner runner any more. This was week 4, day 2.