Wednesday, March 30, 2011

Couch-to-5k: Week 4

Week 4
5 minute warm up, 21.5 minutes of intervals (run 3, walk 1.5, run 5, walk 2.5, run 3, walk 1.5, run 5), 5 minute cool down

Since I don't really have a lot to say about each run (or just the same thing over and over!), from now on I'm going to keep track when I went, my speed, and maybe distance (if I take note of it).  This is really just for myself - I know that it's not terribly interesting to anyone else.  So I don't mind if you don't read these posts.

Day 1 - March 26th, morning
Walk 3.5 mph, run 4.4 mph
Day 2 - March 28th, evening
Walk 3.5, run 4.4
Day 3 - March 30th, evening
Walk 3.5, run 4.5

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