5 minute warm up, 20 minutes of intervals (run 1.5 minutes, walk 2 minutes), 5 minute cool down
Day 1 - March 13th, evening
Not much to say - felt pretty good. I must be in better shape than I thought, because so far this time around has not been as difficult as the first time when I started running. I noticed afterwards that my ankle was a little sore (it has given me trouble for most of my life), so I'll probably wear my tensor on it from now on when running.
Day 2 - March 16th, evening
I almost didn't go today. After taking a 2 day break, it was really hard to motivate myself to get on the treadmill, especially considering that my "monthly friend" is back after a year-long hiatus. I didn't think I had the energy for a run, but I felt pretty good once I started. Walked at 3.2 mph and ran at 4.2 mph.
Day 3 - March 18th, evening
Another good run. Bumped up the speed to walking at 3.3 mph and running at 4.3 mph. I actually haven't put my tensor on my ankle yet, and it's been feeling okay.